4

SLOW COOKER MONGOLIAN BEEF – KETO RECIPE

Ingredients
  • 1 1/2 lbs flank or sirloin steak
  • 1/3 cup Swerve Brown
  • 1/4 cup water
  • 1/4 cup tamari or soy sauce (or coconut aminos)
  • 2 tbsp sesame oil
  • 2 cloves garlic, minced
  • 1/2 tsp ground ginger
  • 1/4 tsp red pepper flakes
  • 1/2 tsp glucomannan powder (or 1/4 tsp xanthan gum)
  • 2 green onions, chopped
  • Sesame seeds for sprinkling
Instructions
  1. Slice the beef very thinly against the grain. This works best when it is semi-frozen (but not rock solid). Place the beef in the bottom of a slow cooker.

  2. In a medium bowl or glass measuring up, whisk together the brown sugar substitute, water, tamari, sesame oil, garlic, ginger, and red pepper flakes. Pour over the beef.

  3. Place the lid on the slow cooker and cook on low for 4 to 6 hours, OR high for 2 to 3 hours.

  4. When the beef has finished cooking, spoon some of the broth out of the pot into a bowl. Whisk in the glucomannan powder until combined, then pour the broth back into the pot and stir to coat.

  5. Sprinkle the beef with the chopped green onions and some sesame seeds and serve over cauliflower rice.

     

Source:  alldayidreamaboutfood.com

Show Comments

No Responses Yet

Leave a Reply